tag:blogger.com,1999:blog-6000384390882812484.post4788510491417170208..comments2012-02-11T09:49:32.847-08:00Comments on Primal With Child: Vitamins and SupplementsAshley Feltshttp://www.blogger.com/profile/05485688827104574977noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6000384390882812484.post-18917935669843206562012-02-11T09:49:32.847-08:002012-02-11T09:49:32.847-08:00Folic acid is something that needs to be present i...Folic acid is something that needs to be present in your body before getting pregnant. Neural tube defects develop in the first 28 days after conception, before many women realize they are pregnant. That's why it is suggested that women take it before becoming pregnant. Among many other reasons to take them I hear prenatal vitamins can benefit hair and nail growth :)Ashley Feltshttps://www.blogger.com/profile/05485688827104574977noreply@blogger.comtag:blogger.com,1999:blog-6000384390882812484.post-32324808589208940382012-02-07T11:50:27.404-08:002012-02-07T11:50:27.404-08:00Also, sooner or later I'm going to try to eat ...Also, sooner or later I'm going to try to eat one liver a week in some form or another. It's nature's multivitamin and I need some vitamin K2 especially. <br /><br />http://freetheanimal.com/2011/04/nutrition-density-challenge-fruit-vs-beef-liver.htmlelysekufhttps://www.blogger.com/profile/00047013626151540213noreply@blogger.comtag:blogger.com,1999:blog-6000384390882812484.post-4026454792072415632012-02-07T11:46:44.408-08:002012-02-07T11:46:44.408-08:00Damn that's a big Vitamin D supp!
Haha. My reg...Damn that's a big Vitamin D supp!<br />Haha. My regimen is currently:<br /><br />- 1 450 (whatever the measure is) magnesium<br />- 2 omega-3 (don't know the dose, doh!)<br />- 1 elderberry <br />- 1 olive oil extract<br />- 6000 IU vitamin D<br /><br />the elderberry and olive oil is because my grandma sent them to me. :) i take two days off a week from magnesium because otherwise i overload on the stuff and it has less than happy side effects :) that said, i definitely feel better with some magnesium supplementation.<br /><br />even though i'm not getting pregnant any time soon, i have considered buying a prenatal just because. why should you only be supplementing at those types of levels when you're actively trying to get pregnant, i figure?elysekufhttps://www.blogger.com/profile/00047013626151540213noreply@blogger.com