Showing posts with label Miscellaneous. Show all posts
Showing posts with label Miscellaneous. Show all posts

Tuesday, February 21, 2012

Primal Snacks

I've recently been thinking about primal snacks. My appetite has decreased over the past few weeks and I've been snacking more than eating complete meals. I also have a close friend that is thinking about making the switch to Primal. I figured I'd put together a little list of the easy to prepare snacks that I eat on a regular basis.


  • Jerky (make your own)
  • Celery and Sunbutter
  • Hard Boiled Eggs
  • Avocados
  • Nuts and Seeds
  • Pickles (one my favorite snacks!)
  • Veggies (cherry tomatoes, cucumbers, peppers, mushrooms)
  • Dark Chocolate
  • Cottage Cheese
  • Yogurt (full fat)
  • Salad (throw some greens into a bowl with olive oil)
  • Fruit, fresh or dried
  • Cold Meatballs

Do you have suggestions or recipes you want to share? Post them in the comments.

Saturday, December 17, 2011

Homemade Butter

I made butter for the first time today. After reading a few different websites and watching a youtube video or two I figured I'd give it a go.

What you'll need:
stand mixer with whisk attachment (dough hook optional)
heavy whipping cream




How to do it:
Attach the whisk and pour some cream into the stand mixer. Add however ever much you want. I started with half a pint. The more cream you use the more butter you'll get. Now turn it on. I have a KitchenAid mixer and put it on speed 4 (about medium).




Soon the cream will start the thicken and look a little something like this.




Keep it going!


Now it's starting to look more like butter.


Once it starts to look like this...


You might want to do a little something like this...
Let it run for just a bit longer to separate the butter and buttermilk. 


Ta da! Now you have butter (and buttermilk)!
Strain the butter from the buttermilk. If you're planning on using the butter right away you're done. However, if you aren't, you need to rinse it so that it doesn't go rancid. There are two ways to do this. I tried both and preferred using my hands. 


Grab the butter and kneed it under the faucet with cold water running. It has to be COLD water so the butter doesn't melt. Kneed the butter with your hands under the cold water until the water rinses clear.

Instead of using your hands you can kneed the butter in your mixer with the dough hook while adding ice cold water. The water must be cold to prevent the butter from melting. Kneed butter until water washes away clear.


Now you have homemade butter and buttermilk!

After taking these pictures I used the rest of my cream to make more butter. One pint of heavy whipping cream gave me enough butter to fill up that tupperware container. It's yummy too!